I hope you all had a great Thanksgiving! Our server is acting a little hairy today, so I am going to get this post up as fast as I can in between it going down. Please post yourself and let’s talk about what you find important and significant to you about Week Two.

This week, Dr. Weil is very concerned about our drinking water. He would like for us to get it tested and make absolutely sure there is no chlorine in it, as well as some other terrible things.

Diet: Keep eating fish and broccoli this week. Choose whole grain foods. Also, look at the soy products in the store (refrigerated section) and choose one to try this week. Substitute some green tea this week for some of your regular servings of coffee or cola.

Supplements: Add 25,000IU of mixed carotenes at breakfast. Make sure that it contains lycopene.

Exercise: Increase daily walk to 15 minutes.

Mental/Spiritual: Go to a park or special place in nature. Reflect and enjoy the energy there. Practice breathing exercises, and try a one day news fast by avoiding all newspapers, online news and news on television.

Optional: Pay attention to the images in your mind this week, and try to examine how they affect you, both positively and negatively, and how imagery might could be used in healing.