Almost halfway through already! You may have noticed Denise’s absence during the last week or so–she has been having major computer issues, I am sure she will have them taken care of soon and will be back. Personally, I am not sure what I would do with myself without my computer for a week. Yikes!

Also, please keep Peg on your prayer lists, she is going into the hospital today or tomorrow for some serious work on her leg, and the MRSA that continues to invade it. This will apparently be a much more aggressive attempt at treatment –Peg, we wish you the best, and Dale, keep your chin up, you are a fabulous caregiver! I hope everyone is lucky enough to have a great man like Dale standing by their side!

Ok, on to Week Four:

Projects: Find solutions to problems in your bedroom that are causing you to miss out on quality sleep. Consider sounds and smells and consider getting an air filter if you have sensitivities to irritants.

Diet: Eat more garlic this week and replace 2 meals with soy protein.

Exercise: Step up to a 25 minute walk daily (5 days a week).

Mental/Spiritual: Do a 2 day news fast this week. Continue doing the breathing exercises, and learn the Relaxing Breath. Talk to someone who has recovered from illness or injury about their experience.

Also, try to give thanks before each meal this week, in whatever way you are comfortable.

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