Thank goodness we are off the garlic this week. I don’t want to try anymore raw garlic for awhile! Ha ha!

This weeks:

Projects: Find a steam bath or sauna and spend up to 20 minutes per day in it (making sure to replenish lost water!)

Diet: Try some crystallized ginger. Buy some fresh ginger and make some ginger tea (1/2 t. grated fresh gingerroot, 1/2 teaspoon honey - Put the ginger into a cup of boiling water, let steep for 10-15 minutes, then strain and add honey).

Exercise: Increase daily walk to 30 minutes.

Mental/Spiritual: Extend news fast to 3 days. Keep doing your breathing exercises and add the Stimulating Breath. Listen to music that is uplifting to you, and bring more fresh flowers into your home.

Optional: Do a one day fruit fast - eat nothing for one day except fresh fruit, water and herbal tea. Take vitamin C but skip other supplements today.

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