Better a day late than a dollar short, right?  This is our final week with 8 Weeks to Optimum Health.  I will probably go on and talk about Week 9 and beyond a little bit next week as well, but we need to be thinking about the next book we are going to cover.  If anyone has any suggestions, feel free to leave them in the comments, or email me at christina@mrsaresources.com.  We will probably either do Ultra Prevention or possibly another Dr. Weil book, Spontaneous Healing.  I would love your thoughts!

On to the Week 8 Overview:

Projects:  Review the changes you have made over the last 2 months, and make a plan for the next two months and beyond.

Diet:  Same as above, review and make a plan to stick to your changes for the next 2 months.

Supplements:  Begin taking your tonic, commit to two months to see what it does for your body and the way that you feel overall.

Exercise:  Reach your final goal of 45 minutes, 5 days a week.

Mental/Spiritual:  Continue the breathing exercises that we have learned, use them at least twice a day and whenever you need to relax or are upset.  Maintain a news fast for an entire week, then consider what news you want to let in to your life in the future.  Try to forgive people that you have held on to a grudge against for whatever reason.  Try to express that forgiveness to someone.  Reward yourself on this final week with an extrordinary floral arrangement.

Optional:  Try a one day water fast this week.  Water and herbal tea with lemon only.  Take Vitamin C, skip everything else.

Technorati Tags: Dr. Weil, 8 weeks, fasting, Vitamin C, Spontaneous Healing, news fast, exercise, breathing, diet