http://www.wellness.mrsaresources.com Learning about good health and wellness Tue, 21 Feb 2006 16:28:32 +0000 http://backend.userland.com/rss092 en We are still doing pretty well on keeping up with Dr. Weil’s suggestions from the prior weeks. Week 8 is really much of a recap of the previous weeks, encouraging us to keep up with the changes we have made from the weeks before. I intend on doing ... http://www.wellness.mrsaresources.com/2006/02/21/ha-surprise-week-8-post/ Yeah, I bet you are. I feel like I have been ignoring you too! I really do have lots more to say about Week 8, and I fully intend to do it before we move on. I also am going to take the site down for upgrades, ... http://www.wellness.mrsaresources.com/2006/02/16/feeling-ignored/ Better a day late than a dollar short, right?  This is our final week with 8 Weeks to Optimum Health.  I will probably go on and talk about Week 9 and beyond a little bit next week as ... http://www.wellness.mrsaresources.com/2006/01/24/week-8-overview/ For me, I am going to focus extra hard on my work at MRSA Resources this week for my service projects. Since beginning my work at b5media, I have sort of let my MRSA work fall to the wayside a little bit, and I am pledging to get back ... http://www.wellness.mrsaresources.com/2006/01/17/service-projects-for-this-week/ Welcome to Week 7! Here is what we are talking about this week: Projects: Do a few hours of service work for someone in need, or a charitable organization this week. Continue your steam bath/sauna. Diet: Continue dietary changes from the prior weeks: at least 2 servings ... http://www.wellness.mrsaresources.com/2006/01/16/week-seven-overview/ We are going in the morning to a train exhibit at the George Bush Presidential Library, which is here in town, on the Texas A&M campus. This is always a neat place to go–they are always having exhibitions, like the trains (which we are going to as part of ... http://www.wellness.mrsaresources.com/2006/01/13/visiting-the-museum/ I am an odd bird (ha). My very favorite vegetable is spinach, but I hate “greens.” I know spinach has the properties of “greens” as described by Dr. Weil in Week 6, but not once is ... http://www.wellness.mrsaresources.com/2006/01/12/greens-2/ Besides Green Tea, Garlic and Ginger, which have already been covered here and by Dr. Weil in the past weeks, there are 8 other tonic herbs that he feels we should study up on and consider choosing 2 ... http://www.wellness.mrsaresources.com/2006/01/11/tonics-to-consider/ We are giving away 3 companion books to the Discovery Channel’s National Body Challenge. See the information, and leave a comment to win the book at the MRSA Resources Blog! http://www.wellness.mrsaresources.com/2006/01/10/give-away-on-mrsa-resources-blog/ I am trying to research tonics for those of you who are not following Dr. Weil’s book with us (and for those of you who are as new to this as I am), and this is what I have found: From Dr. Weil: A Tonic Q & A An online store ... http://www.wellness.mrsaresources.com/2006/01/10/tonics/