Focus on Wellness http://www.wellness.mrsaresources.com Learning about good health and wellness Tue, 21 Feb 2006 16:28:32 +0000 http://wordpress.org/?v=1.5.2 en Supplements http://www.wellness.mrsaresources.com/supplements/ http://www.wellness.mrsaresources.com/supplements/#comments Sat, 10 Dec 2005 18:21:35 +0000 Christina Jones Uncategorized http://www.wellness.mrsaresources.com/supplements/ From Dr. Weil’s 8 Weeks to Optimum Health:

Week 1:

Vitamin C - 1,000-2,000 mg at breakfast, dinner and bedtime
Flax Seed Oil - 1 per day (or eat 2 servings of fish during the week)

Week 2:

Mixed Carotenes - 25,000 IU of betacarotene (with alpha carotene, lutein, and zeaxanthin and lycopene) with breakfast

Week 3:

Vitamin E - 400-800 IU with lunch
Seleneum - 200-300 mcg with lunch

]]> http://www.wellness.mrsaresources.com/supplements/feed/